Move-It Monday is a high-energy, one-hour youth fitness class designed to build cardio, agility, and strength in a fun and engaging way! Using a mix of bodyweight exercises and light resistance training, we focus on developing functional movement, endurance, and overall athleticism.

This class isn’t just about working out—it’s about moving with purpose! We incorporate interactive fitness games to keep kids engaged, motivated, and excited about exercise. The goal is to help youth break away from sedentary habits and discover the joy of movement, all while improving their physical fitness in a positive and supportive environment.